The Paleo diet is a high fibre, high protein diet that helps you to: • lose weight • increase energy level and • improve your general wellbeing, among many other benefits. The Paleo diet eliminates eating processed foods and includes a variety of lean meats, poultry, fish, fruit, vegetables, nuts and seeds, just like our primal ancestors ate. Red meats are those meats that are dark colored before they are cooked. Red meats are high in iron, minerals and vitamin.
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